• How to Calculate the Right Diet for Your Body Composition

    No diet is ideal for everyone; in fact, if you want the best muscle building results, you’ll need to figure out the correct diet for your body composition. Here's how...
  • 6 Tips Recruits Use to Survive Military Bootcamp

    Boot Camp is the military’s crucible, through which it forges young adults into fighting men and women. If you think you’re fighting fit, think again... You definitely need to be more prepared than you already are!
  • Sugar Cravings Throwing Your Diet? Here's 5 Healthy Dupes to Satisfy Your Sweet Tooth

    Let’s face it: dieting is hard. And those of us with a sweet tooth have it even harder!
  • 4 Tactics to Make Fitness a Steady Part of Your Lifestyle

    Your well-intentioned workout routine can be tough to stick to if getting regular exercise isn't already a part of your lifestyle. Ready to launch into results? Here's how to outsmart your excuses and get in your workout groove...
  • Paleo, Keto, Dukan, Vegan… Which Diet Plan is Best for Building Muscle?

    Building muscle consistently relies on two things: great workouts and great diets. Lots of people, however, want to lose weight while building muscle simultaneously. So they often look for weight loss diets they can follow while they bulk up.
  • 3 Incredible Ways Bodyweight Training Helps Your Mental Health Too

    It’s important to exercise so you can build muscle, look great and enjoy a healthy body all the way through to your golden years. But exercise – and specifically bodyweight training, where you build muscle and eat lots of protein – can immeasurably improve your mental health as well.
  • How to Diet for a Bodybuilding Competition

    Bodybuilding competitions are serious business, and contenders zeroing in at their shot at winning will need to adjust their diets in the weeks leading up to competition day. Here's how to get your diet into competition shape...
  • Hit a Plateau with Your Physique? Here's 4 Strategies to Bust Through to Results

    You’ve been regularly hitting the gym and eating all the right food, but you can’t seem to put on any more muscle and it’s been way too long since you’ve added weight to the bench press. What gives?
  • 5 Secrets for Meal Prepping Like a Pro

    Meal prepping is a workout warrior’s best friend. By carving out an afternoon each weekend for some food prep, you can get an entire week’s worth of healthy, muscle-building meals squared away.
  • 4 Stress Management Tips From the Marines

    Everyone becomes stressed from time to time, but it’s important to know how to manage your stress for a variety of reasons. The more stressed you are, the worse your mental and physical health will be and the harder it will be to accomplish your goals.
  • The Top 5 Sources of Quality Protein

    Want to build muscle and be as healthy as possible? No matter whether you’re a man, woman, teen or adult; giving your body the bu...
  • 5 Hacks the Army Uses to Build a Hard Work Ethic

    The US Army is renowned for its sense of ethics and the discipline it instills in each of its recruits. Learn how to buckle down with the best of 'em here.