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  • 5 Tips for Setting Up the Ultimate Home Workout Space

    We can't emphasize enough the importance of staying fit - but it doesn't always mean you've got the time, budget or inclination to frequent a commercial gym. Luckily, there's plenty you can do at home with some basic workout equipment, or simply using your own bodyweight as resistance. Here's how to set it up...
  • Lactic Acid Training – What the Actual Heck is it & Should I Be Doing It?

    Lots of lifters look into lactic acid training because of its proposed benefits, but is it right for you? Here's everything you need to know about this specialized training technique...
  • 5 Ways to Keep Your Fitness Journey Evolving With Your Body

    It’s fair to say that humans are, in general, creatures of habit. There comes a point, however, where our routine starts to limit and actually work against us. Here's 5 ways to stay motivated and evolve with your body throughout your fitness journey:
  • 8 Crappy Things Military Members Have to Live With That Nobody Ever Talks About

    Serving one's country should be all glory, but there are some unspoken difficulties all military members have to cop on the chin. Here's 8 more reasons to salute America's service men and women:
  • 4 Happiness Chemicals & How to Hack Them in Your Brain

    Who said the secret to happiness had to remain a mystery? It all boils down to understanding our brain chemistry, and learning how to hack them to your advantage. Here's how:
  • Better Sex Workout: 4 Drills for Peak Performance Between the Sheets

    Running out of steam before you hit the finish line? Feeling too lethargic to get up, much less, get it up? Have no fear! MME is here to remedy your sexy concerns the best way we know how - by working out, of course!
  • Isometric Training 101: The Missing Link for Lifting Strong

    If you've never focused on isometrics, it's time to do your muscle gains a favor. Zooming in on these micro-contractions is your secret weapon to lifting stronger, improving your form and getting a rockin' core...
  • 6 Ways Working Out Impacts Your Sex Life

    Nothing impacts your sex life quite as much as working out. Don't believe us? Check out these 6 key ways that working out can impact and improve your sex life over the long term.
  • 5 Ways to Overcome the Initial Struggle of Working Out

    When you first launch into a new workout routine, a bit of soreness, fatigue and mental struggle is inevitable. Here's 5 strategies for pushing past the initial stages so you can keep on keepin' on...
  • 10 Common Sleep Mistakes We're All Making (Plus How to Fix 'Em)

    Whether you want to make big gains in the gym, perform your best at work, or just feel like a million bucks, you need a good night’s rest. But plenty of us don’t get quality sleep. Let’s fix that this year with 10 smart tips.
  • 4 Ways to Turn Your Phone into a Life Improvement Tool

    Modern technology brought the wisdom of the universe to our fingertips, but many of us still aren't using our mobile phones to our greatest advantage. Some may argue that the distractions our phones provide outweigh the good, but these incredible devices can indeed pave the way to a better life.
  • 5 New Year Habits Recommended by the US Military

    The US Military demands the best from their service members, but they also know that overall excellence, wellness and fortitude means having all your ducks in a row in all areas of life. For that reason, they have their very own spin on New Year's Resolutions, and recommend their soldiers regard the new year as such.