The military makes personal growth and development their mission, and today we're sharing how you can apply their #1 strategy for self-reflection & discipline to turn your life around.

Burnout is for the weak, right soldier? Wrong. Even the toughest warriors need to take a break and recharge. Today, we'll show you the signs of burnout and give you the battle-tested, no-nonsense advice you need to push through and come out on top. Let's get to it.

You can't out-exercise a bad diet, which means you’ll need to be intentional about what you eat before and after every workout. Whether you're doing cardio, resistance training, or an endurance challenge, you need to fuel your body with the right foods at the right time. Let's break it down.