Welcome to the official explainer for how to use your new Elite Progress Tracker. Here, we'll break down each section so you can easily track your workout progress.

The training program for the U.S. Navy SEALs is widely regarded as the toughest in the world. But for those who haven’t graduated from this ri...

The Paleo diet has become increasingly popular as people struggle to get away from a diet of heavily processed foods and dive into healthier...