• Why Grip Strength is Crucial for Gains (Plus Tips to Level Up Yours!)

    Like everything else in life, a solid foundation is essential for maximum results. Having functional strength in your hands, fingers and forearms is no different. Here’s how to get a grip for your gains…
  • 6 Hacks to Get Your Ass into Gear if You're Just Not Feeling It

    Lacking the drive to keep your workout momentum going? Try out these 6 strategies to combat the motivation slump and get your head back in the game…Lacking the drive to keep your workout momentum going? Try out these 6 strategies to combat the motivation slump and get your head back in the game…
  • The Truth About Introverts & Extroverts: It's Not What You Think

    If you know one thing about the different personality traits, it’s probably that Extroverts like to go out and party it up, while Introverts like to sit inside and read a book… Right? Well, not exactly.
  • 5 Ways to Stay Fit if You're Nursing an Injury

    Being laid up is every warrior’s worst nightmare. All it takes is one misstep - one bad grip, one weight too heavy or one rep too many - to trip you up and cost you days, weeks, or even months on hiatus. We know, it sucks.
  • 4 Clues About Why You're Losing Muscle, Not Fat

    Noticed the pounds coming off, but no muscle building in its place? Here’s 4 clues to help solve your body sculpting struggles and unlock the muscle mass and definition you’ve been grinding for.
  • The Foolproof 3-Step Process to Strengthen Your Integrity

    Integrity: It's more than just honesty and morals. This character trait speaks volumes about who you are, what you stand for, and your reputation as you navigate through life. Follow these 3 steps to hone your integrity cred to a fine point, and command the respect you deserve.
  • How Military Nutrition Stacks Up Against Civilian Diets

    Ever wondered what the food is like in the military? Turns out, the rumors are true. All of them. The good, the bad, and the ugly.
  • Ab Workouts Not Giving You a Six Pack? Here's Why.

    Turns out we’ve been doing it wrong! With these tips, the days of wailing on your core might be officially behind you, but a six pack you can bounce a penny off could be right on the horizon.
  • Krav Maga: The Time-Honored Art of Kicking Ass

    The gloves are off in street-fighting scenarios, and this badass self-defense discipline bends all the rules you thought you knew about hand-to-hand combat. Check out the real deal on Krav Maga and why you should learn it STAT...
  • How to Balance Health & Fitness With Your Social Life

    Longer days and warmer nights always mean one thing - all those friends who’ve been in hibernation for months come out of the woodwork, and suddenly your social schedule is heaving with options. So how do you stay on top of your fitness at the same time? Here's our advice...
  • Women's Self Defense Guide for Real World Situations

    Stay safe and alert out in the real world: Check out these actionable self-defense skills every woman should have in her back pocket, in case push ever comes to shove.
  • 6 Kickass Things Most People Don't Know About Military Life

    Military life can be brutal. But there are some serious benefits that, for the right person, makes it all totally worth it. Here are 6 of the best parts of military life that might’ve slipped past your radar: