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  • 10 Common Sleep Mistakes We're All Making (Plus How to Fix 'Em)

    Whether you want to make big gains in the gym, perform your best at work, or just feel like a million bucks, you need a good night’s rest. But plenty of us don’t get quality sleep. Let’s fix that this year with 10 smart tips.
  • 4 Ways to Turn Your Phone into a Life Improvement Tool

    Modern technology brought the wisdom of the universe to our fingertips, but many of us still aren't using our mobile phones to our greatest advantage. Some may argue that the distractions our phones provide outweigh the good, but these incredible devices can indeed pave the way to a better life.
  • 5 New Year Habits Recommended by the US Military

    The US Military demands the best from their service members, but they also know that overall excellence, wellness and fortitude means having all your ducks in a row in all areas of life. For that reason, they have their very own spin on New Year's Resolutions, and recommend their soldiers regard the new year as such.
  • How to Make All 5 Components of Fitness Work to Your Advantage

    When it comes to physical fitness, it’s not just about the size of your muscles. There are five major components of fitness and physical capability, and it’s important to understand – and improve – each of them together to maximize your gains and your practical strength.
  • Recovery Nutrition: What You Should Eat to Help Sore Muscles

    Going hard on your workouts? Get the jump on sore muscles with these 5 surprising foods that help alleviate muscle soreness and halt DOMS...
  • Cheat Sheet: 5 Ways to Hack Your Muscular Endurance

    Muscular strength and endurance sound like the same thing, but there's some subtle distinctions to be aware of that make a huge difference to your results. Learn the secret to unlocking insane muscular endurance with these 5 hacks...
  • What to Expect From the 30 Day Warrior Challenge

    Our newest program, the 30 Day Warrior Challenge, is our most in-depth and transformative program we've ever released, based on feedback from past MME Warriors.
  • 4 Things the Military Wants You to Know About Sleep

    It may come as a surprise, but aside from all the grueling PT and psychological training they focus on, the military actually has a strong view on sleep too.
  • Top 10 Badass Workout Quotes to Get Your Head in the Game

    Sometimes, gathering the motivation to hit the gym and lift to the max can be tough. Here's the kick in the pants you need on those low-energy days, straight from the mouths of our favorite fitness badasses...
  • Chow Down for Ripped Muscles: What, When & How Much You Should Be Eating

    Want to get ripped? Ultimately, you need to realize it isn't entirely about how heavy the weights are that you lift at the gym. In fact, gaining muscle mass and blasting fat both start in the kitchen.
  • What is Body Conditioning & Why Is It So Critical to Scale Your Results?

    Getting into peak physical condition is a game-changer for a great life. But when some people hit the gym, they focus too much on one type of exercise or end up injuring themselves because they don’t scale their workouts properly. Here's how to condition your body appropriately, then scale your success...
  • Which MME Program is the Best Fit for Me?

    If you’re new to the MME fam, or looking for some fresh strategies to create greatness in your life; we’ve got the roadmap and tools to help you get there. Whether it’s a push in the workout, mental strength or nutrition stakes, we’re here to help you achieve your goals with the hardest-hitting programs ever seen outside the military...