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  • Krav Maga: The Time-Honored Art of Kicking Ass

    The gloves are off in street-fighting scenarios, and this badass self-defense discipline bends all the rules you thought you knew about hand-to-hand combat. Check out the real deal on Krav Maga and why you should learn it STAT...
  • How to Balance Health & Fitness With Your Social Life

    Longer days and warmer nights always mean one thing - all those friends who’ve been in hibernation for months come out of the woodwork, and suddenly your social schedule is heaving with options. So how do you stay on top of your fitness at the same time? Here's our advice...
  • Women's Self Defense Guide for Real World Situations

    Stay safe and alert out in the real world: Check out these actionable self-defense skills every woman should have in her back pocket, in case push ever comes to shove.
  • 6 Kickass Things Most People Don't Know About Military Life

    Military life can be brutal. But there are some serious benefits that, for the right person, makes it all totally worth it. Here are 6 of the best parts of military life that might’ve slipped past your radar:
  • How Hard is it to Become a Fighter Pilot?

    With the reboot of everyone's favorite fighter pilot movie hitting box offices shortly, many of us are throwing on our aviator shades and dreaming of hitting the highway to the Danger Zone... But how hard is it really to become a fighter pilot? Today, we find out...
  • 6 Best Meals to Eat Pre- and Post-Workout

    In order to power through your workouts with plenty of fuel in the tank, then convert your efforts into results afterward - you'll need to bookend your workouts with some solid nutrition. Here's the best things to eat before and after your sweat session that won't weigh you down...
  • 8 Workouts You Can Do Outside This Spring

    Hey, it's nice out! Escape the sweaty hustle of the gym and give yourself a change of scenery with these 8 outdoor-friendly workouts...
  • What Daily Life is Like on a Military Submarine

    A deep dive into bubble head life... The United States Navy owes a lot of their power to two different types o...
  • Does Alcohol Compromise Your Workout Gains?

    It’s easy to write off alcohol as simply ‘bad’ or ‘good’, but the truth of the matter is, it’s much more nuanced and complicated than that. Here, we demystify all the sneaky ways alcohol affects your body and fitness journey. Here are some factors to consider before reaching for that next round:
  • 8 Spotify Playlists for Every Type of Workout

    Whether you want to get in a quick few miles or power through an intense bulking session, we have the perfect playlist to get your head in the game. Here are the best playlists for every type of workout:
  • Are Energy Drinks, Pre-Workouts & Coffee Really Helping Your Body Perform Better?

    Reaching for a quick-fix drink to help boost your performance and productivity is a no-brainer. But beyond the obvious peak and crash you expect, how effective are these drinks really? And are they actually hindering your workout gains? Let's take a look...
  • 5 Tips for Setting Up the Ultimate Home Workout Space

    We can't emphasize enough the importance of staying fit - but it doesn't always mean you've got the time, budget or inclination to frequent a commercial gym. Luckily, there's plenty you can do at home with some basic workout equipment, or simply using your own bodyweight as resistance. Here's how to set it up...