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  • 4 Things the Military Wants You to Know About Sleep

    It may come as a surprise, but aside from all the grueling PT and psychological training they focus on, the military actually has a strong view on sleep too.
  • Top 10 Badass Workout Quotes to Get Your Head in the Game

    Sometimes, gathering the motivation to hit the gym and lift to the max can be tough. Here's the kick in the pants you need on those low-energy days, straight from the mouths of our favorite fitness badasses...
  • Chow Down for Ripped Muscles: What, When & How Much You Should Be Eating

    Want to get ripped? Ultimately, you need to realize it isn't entirely about how heavy the weights are that you lift at the gym. In fact, gaining muscle mass and blasting fat both start in the kitchen.
  • What is Body Conditioning & Why Is It So Critical to Scale Your Results?

    Getting into peak physical condition is a game-changer for a great life. But when some people hit the gym, they focus too much on one type of exercise or end up injuring themselves because they don’t scale their workouts properly. Here's how to condition your body appropriately, then scale your success...
  • Which MME Program is the Best Fit for Me?

    If you’re new to the MME fam, or looking for some fresh strategies to create greatness in your life; we’ve got the roadmap and tools to help you get there. Whether it’s a push in the workout, mental strength or nutrition stakes, we’re here to help you achieve your goals with the hardest-hitting programs ever seen outside the military...
  • How to Calculate the Right Diet for Your Body Composition

    No diet is ideal for everyone; in fact, if you want the best muscle building results, you’ll need to figure out the correct diet for your body composition. Here's how...
  • 6 Tips Recruits Use to Survive Military Bootcamp

    Boot Camp is the military’s crucible, through which it forges young adults into fighting men and women. If you think you’re fighting fit, think again... You definitely need to be more prepared than you already are!
  • Sugar Cravings Throwing Your Diet? Here's 5 Healthy Dupes to Satisfy Your Sweet Tooth

    Let’s face it: dieting is hard. And those of us with a sweet tooth have it even harder!
  • 4 Tactics to Make Fitness a Steady Part of Your Lifestyle

    Your well-intentioned workout routine can be tough to stick to if getting regular exercise isn't already a part of your lifestyle. Ready to launch into results? Here's how to outsmart your excuses and get in your workout groove...
  • Paleo, Keto, Dukan, Vegan… Which Diet Plan is Best for Building Muscle?

    Building muscle consistently relies on two things: great workouts and great diets. Lots of people, however, want to lose weight while building muscle simultaneously. So they often look for weight loss diets they can follow while they bulk up.
  • 3 Incredible Ways Bodyweight Training Helps Your Mental Health Too

    It’s important to exercise so you can build muscle, look great and enjoy a healthy body all the way through to your golden years. But exercise – and specifically bodyweight training, where you build muscle and eat lots of protein – can immeasurably improve your mental health as well.
  • How to Diet for a Bodybuilding Competition

    Bodybuilding competitions are serious business, and contenders zeroing in at their shot at winning will need to adjust their diets in the weeks leading up to competition day. Here's how to get your diet into competition shape...