10 Tips for Staying Cool During Summer Workouts
Summer is here, and with it comes scorching temperatures that can make even the thought of working out seem unbearable. We get it – the heat can be a real challenge, leaving you zapped of energy and drenched in sweat before you even start your exercise routine.
But here's the thing: Summer is the time when you're showing off the most skin, so you're going to want a ripped body you're proud to flaunt.
Don't let the heat defeat your fitness goals this summer. The scorching sun may pose a challenge, but with these 10 strategies, you can stay cool, conquer your workouts, and crush your summer fitness game.
Here's everything you need to know about keeping your cool during summer shred sessions:
IS IT OK TO EXERCISE IN VERY HOT WEATHER?
When it comes to working out in scorching summer temperatures, it's natural to question whether it's safe or not. The good news is, with a few precautions in place, you can still get your sweat on, even when the heat is on.
The key is finding the balance between pushing your limits and protecting your well-being. Remember, fitness isn't just about the physical aspect—it's about keeping your cool mentally too.
HOW HEAT AFFECTS YOUR BODY
Understanding how heat impacts your body allows you to take proactive steps to stay cool during your summer workouts.
Here's some of the basics to remember:
Exercise and warm weather go hand in hand, but when you combine the two, even seasoned athletes need to exercise caution. The reason lies in how your body reacts to the heat.
As you work out on a hot and humid day, your core body temperature rises, triggering your body's cooling mechanism — sweating.
Sweating is the superhero that keeps you from overheating, but in humid weather, this cooling process becomes less effective.
Humid conditions mean the perspiration on your skin doesn't evaporate as quickly, making it harder to cool down.
As a result, your heart rate increases because your body has to work harder to maintain a stable core temperature.
When it's blazing hot, be sure to pace yourself during your workouts and remember that your body is working double-time. Adjust accordingly, listen to your limits, and take plenty of breaks to chill when needed.
WHY DO I OVERHEAT SO EASILY WHEN EXERCISING?
Ever wondered why some people seem more prone to overheating during workouts? It's not just your imagination; there's a few factors that can contribute to this phenomenon and influence your heat tolerance:
If you're someone who tends to turn into a human furnace faster than others, don't sweat it! There are ways to work around it and still make progress. Let's get into it…
TIPS FOR WORKING OUT IN THE HEAT
10. FIND YOUR CHILL FIRST
9. HYDRATE INTELLIGENTLY
8. STAY COOL, NOT FROSTY
7. TIME IT RIGHT
6. DRESS THE PART
5. EMBRACE THE INDOOR OASIS
4. DIVIDE & CONQUER
If you're struggling with long, intense workouts in the heat, divide them into shorter bursts with sufficient rest in between. By breaking up your workout into shorter sets, you'll prevent overheating and exhaustion. This gives your body the chance to recover and cool down so you can sustain a higher level of performance throughout your session.
3. SHIELD YOUR COOLING MECHANISM
2. HARNESS RAPID RELIEF
1. KNOW YOUR LIMITS
Respect your body's limitations and adjust your workout intensity in extreme temperatures. Pushing too hard can lead to heat-related risks and hinder your progress. Stay mindful of your body's signals, and scale back when necessary to prioritize your safety and well-being.
WHAT TO WATCH OUT FOR
It's safe to exercise in hot weather when you follow these basic precautions, but be sure to use your best judgment and know when to throttle back.
Heat-related injuries are no joke. They can knock you off track, sabotaging your progress and putting your health at risk. Ignoring the signs can lead to serious consequences, so pay attention to these red flags and take them seriously:
Summer workouts don't have to be a battle against the sun. By implementing these strategies, you can keep your cool and continue making progress towards your fitness goals.
Remember, fitness is a journey that requires adaptability and resilience. Don't let the heat deter you. Embrace the challenge, stay cool, and conquer your workouts.
Ready to get started chiseling your ultimate summer body? You've gotta check out the life-changing collection of workout programs at Military Mental Endurance. Take your pick from our Bodyweight Workout Programs and Gym Performance Programs and begin your journey today.
It's time to make this summer your fittest one yet!
Stay strong, warrior.
Greg | MME Founder