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Whether you want to get in a quick few miles or power through an intense bulking session, we have the perfect playlist to get your head in the game. Here are the best playlists for every type of workout:
Reaching for a quick-fix drink to help boost your performance and productivity is a no-brainer. But beyond the obvious peak and crash you expect, how effective are these drinks really? And are they actually hindering your workout gains? Let's take a look...
We can't emphasize enough the importance of staying fit - but it doesn't always mean you've got the time, budget or inclination to frequent a commercial gym. Luckily, there's plenty you can do at home with some basic workout equipment, or simply using your own bodyweight as resistance. Here's how to set it up...
Lots of lifters look into lactic acid training because of its proposed benefits, but is it right for you? Here's everything you need to know about this specialized training technique...
It’s fair to say that humans are, in general, creatures of habit. There comes a point, however, where our routine starts to limit and actually work against us. Here's 5 ways to stay motivated and evolve with your body throughout your fitness journey:
Serving one's country should be all glory, but there are some unspoken difficulties all military members have to cop on the chin. Here's 8 more reasons to salute America's service men and women:
Who said the secret to happiness had to remain a mystery? It all boils down to understanding our brain chemistry, and learning how to hack them to your advantage. Here's how:
Running out of steam before you hit the finish line? Feeling too lethargic to get up, much less, get it up? Have no fear! MME is here to remedy your sexy concerns the best way we know how - by working out, of course!
If you've never focused on isometrics, it's time to do your muscle gains a favor. Zooming in on these micro-contractions is your secret weapon to lifting stronger, improving your form and getting a rockin' core...
Nothing impacts your sex life quite as much as working out. Don't believe us? Check out these 6 key ways that working out can impact and improve your sex life over the long term.
When you first launch into a new workout routine, a bit of soreness, fatigue and mental struggle is inevitable. Here's 5 strategies for pushing past the initial stages so you can keep on keepin' on...
Whether you want to make big gains in the gym, perform your best at work, or just feel like a million bucks, you need a good night’s rest. But plenty of us don’t get quality sleep. Let’s fix that this year with 10 smart tips.
