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Integrity: It's more than just honesty and morals. This character trait speaks volumes about who you are, what you stand for, and your reputation as you navigate through life. Follow these 3 steps to hone your integrity cred to a fine point, and command the respect you deserve.
Turns out we’ve been doing it wrong! With these tips, the days of wailing on your core might be officially behind you, but a six pack you can bounce a penny off could be right on the horizon.
The gloves are off in street-fighting scenarios, and this badass self-defense discipline bends all the rules you thought you knew about hand-to-hand combat. Check out the real deal on Krav Maga and why you should learn it STAT...
Longer days and warmer nights always mean one thing - all those friends who’ve been in hibernation for months come out of the woodwork, and suddenly your social schedule is heaving with options. So how do you stay on top of your fitness at the same time? Here's our advice...
Stay safe and alert out in the real world: Check out these actionable self-defense skills every woman should have in her back pocket, in case push ever comes to shove.
Military life can be brutal. But there are some serious benefits that, for the right person, makes it all totally worth it. Here are 6 of the best parts of military life that might’ve slipped past your radar:
With the reboot of everyone's favorite fighter pilot movie hitting box offices shortly, many of us are throwing on our aviator shades and dreaming of hitting the highway to the Danger Zone... But how hard is it really to become a fighter pilot? Today, we find out...
In order to power through your workouts with plenty of fuel in the tank, then convert your efforts into results afterward - you'll need to bookend your workouts with some solid nutrition. Here's the best things to eat before and after your sweat session that won't weigh you down...
It’s easy to write off alcohol as simply ‘bad’ or ‘good’, but the truth of the matter is, it’s much more nuanced and complicated than that. Here, we demystify all the sneaky ways alcohol affects your body and fitness journey. Here are some factors to consider before reaching for that next round:
