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You’ll get more gains and work out more effectively if you master the right breathing habits while you're working out. So why is the right breathing technique so critical?

Some folks hear about intermittent fasting and dismiss it immediately as just another Internet fake diet. But the truth about intermittent fasting is that it’s a far better option compared to most other diets that you pay for. 

Let’s break it down.

Maintaining the motivation needed to stay fit, be prepared, and hold true to your beliefs can be tough, especially when the entire Internet (except for our site, that is!) seems to be against you.

Here are three inspirational veterans you should follow for motivation whenever you're feeling down or need some advice...

Although all US military members must pass a physical fitness test, there are differences between those tests depending on the branch. These are indicative of the different physical tasks a member of one branch might be expected to undertake compared to another.

Committing to a home workout is one of the best ways to boost your overall fitness.

But scheduling a home workout can be trickier than you expect, especially if you don’t know where all the time in your day goes. Here, we break down exactly how to schedule in a home workout; even with a busy routine.

Home workout programs are phenomenal tools you can use to get fit, all without having to deal with the hassle of a gym membership or expensive equipment.

Below, you’ll find three top-tier Military Mental Endurance workouts that will result in fantastic overall gains. We even picked out which workouts are particularly good for specific goals or muscle groups.

Ready to get your heart rate up and body fat down? Let's rock it, warrior.

Boot camp is notorious for taking skinny or slightly overweight men and women and whipping them into physical shape to meet insane yet necessary fitness requirements.

But why are military workouts so efficient at getting recruits in the shape? Let’s find out.

The military runs on well-fed individuals. As such, they take the responsibility of feeding their members very seriously, and military men and women typically eat very well.

But recruits fresh out of basic training do not get to eat everything that graduated military personnel can enjoy at chow hall.

Here are three basic meals that the armed forces don't feed their recruits and why:

For any high intensity resistance training program, it's crucial to take calculated time off for optimal physical fitness.

Working out is a vital part of mental & physical health, and doubly so if you are in the military. But although maintaining a fit physique is crucial for your duties and overall bodily health, you also need to rest between training sessions.

If you want to be successful, you've got to plan out your day. Who doesn't want to be more productive in life? Not only will planning diminish your stress levels, you'll feel so accomplished when you're able to look at your day-by-day or week-by-week progress. 

Hey, Greg here. Today, let's talk about three morning habits that our Special Forces warriors utilize each and every day. The morning is a time when everything is fresh and new. Your body has the most energy and your brain is the most active. When you're productive in the AM, you're setting the pace for the rest of your day. You'll have more vitality throughout your day, if you engage in these three morning habits. 

Hey, Greg here. Today I'm going to talk about a few techniques to help manage anxiety. I'm pulling from the book- Special Forces Mental Strength Hacks Ebook. 
You don't want to learn about mental toughness from just anybody, right? You want to hear from the world's elite, the military personnel (Special Forces, to be specific) who have been through it all.