From Beginner To Running Warrior in 12 Weeks
🔥 Dive into the legacy of our world-renowned MME training programs! Crafted meticulously for those who dare to conquer a 5-minute mile – a benchmark for many elite special forces and an ultimate fitness goal for many.
📖 Every workout comes alive with in-depth explanations, guiding you step-by-step. Experience a scientifically designed blend of training, ensuring you're always at peak performance.
🏆 Join the ranks of thousands of tactical athletes who've not only smashed their goals using this program but also stormed through some of the world's most grueling selection processes.
📅 Embark on a transformative 12-week journey and witness the evolution of your endurance, speed, and determination.
This Program Is Perfect For:
- Those of any fitness levels from beginning to advanced
- Those who want great results but have no access to a gym
- Those looking to boost their endurance and overall running performance.
5 Minute Mile Running Program Overview:
- Weekly Structure: Each week has specific daily instructions: run, strength training, or rest.
Start of the Week:
- Review the plan to understand workout dates and intensity.
- Schedule workouts in your calendar or planner for consistency.
- Daily Breakdown: Each day specifies an activity type and intensity.
- Gradual mileage increase.
- Built-in rest days for muscle recovery.
- Note: This plan is a guide. Always listen to your body and rest if needed.
*BONUS ($59 Value) - Strength & stretching routines.