GET STRONGER, LEAN OUT, & TRAIN LIKE AN ATHLETE
In this 12-week Program you will meet your physical and mental limits. You will reach the standards of top-notch SF Operators, working 5x week both on your Strength & Conditioning and at hard core level.
During the 3 days of “Strength”, you will follow a scientific progressive overload to increase your overall strength in all main compound lifts.
The other 2 days will be dedicated to sharpening your Conditioning level, working on your stamina using intense running sessions and full body functional circuits.THIS PROGRAM WILL DEVELOP
- Speed and Endurance – Run and farther and faster.
- Strength and Power – Lift equipment, gear, and people too.
- Flexibility and Mobility – Move easily over uneven terrain and in between obstacles.
- Muscle Stamina – Move yourself and gear up, over, under, and through space.
- And much more! - Stay prepared for anything your job or life throws at you.
WHO SHOULD EMBARK ON THIS JOURNEY?
This program is ideal for any athlete that’s looking to step up their overall condition, without neglecting any important training aspect. This is the best Program for anyone who wants to become an elite all-around athlete, planning to join tough military selections, or active duty soldiers who want to always be at the top.
Unlock the functional training secrets and become a tactical athlete today!
About the coach:
This program was developed by our team member Ryan, who spent more than 7 years in an elite special forces unit. Following his military service, he has acquired several personal training certifications and now spends his time coaching remotely and creating strength and conditioning programs.