TRAIN LIKE YOUR LIFE DEPENDS ON IT
The "๐ญ๐ฎ ๐ช๐ฒ๐ฒ๐ธ ๐ง๐ฎ๐ฐ๐๐ถ๐ฐ๐ฎ๐น ๐๐๐ต๐น๐ฒ๐๐ฒ" is the #1 Program for anyone who wants to become an elite all-around athlete, planning to join tough military selections, or active duty soldiers who want to always be at the top.
In this 12-week Program you willย push your physical and mental limits. You will reach the standards of top-notch SF Operators, working 5x week both on your Strength & Conditioning to improve your overall "functional" performance.
During the 3 days of โStrengthโ, you will follow a scientific progressive overload to increase your overall strength in all main compound lifts.ย
The other 2 days will be dedicated to sharpening your Conditioning level, working on your stamina using intense running sessions and full body functional circuits.
THIS PROGRAM WILL DEVELOP- Speed and Enduranceย โ Run and farther and faster.
- Strength and Powerย โ Lift equipment, gear, and people too.
- Flexibility and ย Mobilityย โ Move easily over uneven terrain and in between obstacles.
- Muscle Staminaย โ Move yourself and gear up, over, under, and through space.
- And much more! - Stay prepared for anything your job or life throws at you.
WHO SHOULD EMBARK ON THIS JOURNEY?
This program is ideal for any athlete thatโs looking to step up their overall condition, without neglecting any important training aspect. This is the best Program for anyone who wants to become an elite all-around athlete, planning to join tough military selections, or active duty soldiers who want to always be at the top.
SAMPLE WORKOUT:
Upgrade Your Routine & Unlock Theย Functional Training Secrets Today!ย
About the coach:
This program was developed by our team member Ryan, who spent more than 7 years in an elite special forces unit. Following his military service, he has acquired several personal training certifications and now spends his time coaching remotely and creating strength and conditioning programs.
