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It’s important to exercise so you can build muscle, look great and enjoy a healthy body all the way through to your golden years. But exercise – and specifically bodyweight training, where you build muscle and eat lots of protein – can immeasurably improve your mental health as well.
Bodybuilding competitions are serious business, and contenders zeroing in at their shot at winning will need to adjust their diets in the weeks leading up to competition day. Here's how to get your diet into competition shape...
You’ve been regularly hitting the gym and eating all the right food, but you can’t seem to put on any more muscle and it’s been way too long since you’ve added weight to the bench press. What gives?
Meal prepping is a workout warrior’s best friend. By carving out an afternoon each weekend for some food prep, you can get an entire week’s worth of healthy, muscle-building meals squared away.
Everyone becomes stressed from time to time, but it’s important to know how to manage your stress for a variety of reasons. The more stressed you are, the worse your mental and physical health will be and the harder it will be to accomplish your goals.
The US Army is renowned for its sense of ethics and the discipline it instills in each of its recruits. Learn how to buckle down with the best of 'em here.
The United States Army is the largest of all the military branches in our country. In addition to assisting with ground combat actions, the Army is responsible for holding any areas we take and ensuring the construction of things like forward operating bases, hospitals, and more
In our culture, we tend to prioritize extroversion. That’s normally a good thing, as it helps us form connections with other people. Plus, it’s no secret that we can accomplish truly great feats when we work with others.
Getting ripped takes a lot of time and effort, but you can supercharge the process and help yourself get a six-pack in time for beach season if you adjust your diet correctly.
