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If you're gifting a Tactical Stocking, you gotta deck it out with tactical gear. Here's our top five best Tactical Christmas Stocking stuffers that are both tactical and practical.
When it comes to your biological age, or the amount of ‘wear and tear’ that has manifested in your cells, there are a plethora of factors which determine this rate of physical aging. Check out what it says about you right here…
You know what it means to hit “Beast Mode”, but you might be surprised to find that we humans have more in common with our wild counterparts than we might think. It all boils down to three letters: ATP.
Still struggling to get the guns of your dreams? Sure, you can half-ass it and throw in your token dumbbell curls into your routine, and you might see some minimal results. But if you’re looking for some real growth, you’ll have to really put your back, or, bicep, into it.
Got a hankering for a certain food? Oftentimes, cravings can be traced to specific nutrient deficiencies. Whatever your guilty pleasure, here’s what the foods you're craving can tell you might be missing from your daily eating habits.
It turns out that blasting your favorite tunes works wonders for your workout even beyond simply passing the time. Here are 7 incredible effects music can have on your workouts, backed by science…
It turns out that blasting your favorite tunes works wonders for your workout, even beyond simply passing the time. Here are 7 incredible effects music can have on your workouts, backed by science…
Is such a thing as working out too much when it comes to men’s sex drives? According to a 2017 study, they decided it looks possible. But how much is too much, and do we need to worry? Let's take a long, hard look at the study and find out...
If you’ve never tried it, considered it, or even heard of it, it’s about time you start - Deload Weeks can really transform your routine and up your gains if you implement it correctly.
Buckle up… When combined, some pre-workout ingredients can take you on a wild ride. Let's break down what you can expect to find in various brands so you can make an informed choice about whether pre-workout supplements are right for you.
