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It’s fair to say that humans are, in general, creatures of habit. There comes a point, however, where our routine starts to limit and actually work against us. Here's 5 ways to stay motivated and evolve with your body throughout your fitness journey:
Serving one's country should be all glory, but there are some unspoken difficulties all military members have to cop on the chin. Here's 8 more reasons to salute America's service men and women:
Who said the secret to happiness had to remain a mystery? It all boils down to understanding our brain chemistry, and learning how to hack them to your advantage. Here's how:
Running out of steam before you hit the finish line? Feeling too lethargic to get up, much less, get it up? Have no fear! MME is here to remedy your sexy concerns the best way we know how - by working out, of course!
If you've never focused on isometrics, it's time to do your muscle gains a favor. Zooming in on these micro-contractions is your secret weapon to lifting stronger, improving your form and getting a rockin' core...
Nothing impacts your sex life quite as much as working out. Don't believe us? Check out these 6 key ways that working out can impact and improve your sex life over the long term.
When you first launch into a new workout routine, a bit of soreness, fatigue and mental struggle is inevitable. Here's 5 strategies for pushing past the initial stages so you can keep on keepin' on...
Whether you want to make big gains in the gym, perform your best at work, or just feel like a million bucks, you need a good night’s rest. But plenty of us don’t get quality sleep. Let’s fix that this year with 10 smart tips.
Modern technology brought the wisdom of the universe to our fingertips, but many of us still aren't using our mobile phones to our greatest advantage. Some may argue that the distractions our phones provide outweigh the good, but these incredible devices can indeed pave the way to a better life.
The US Military demands the best from their service members, but they also know that overall excellence, wellness and fortitude means having all your ducks in a row in all areas of life. For that reason, they have their very own spin on New Year's Resolutions, and recommend their soldiers regard the new year as such.
When it comes to physical fitness, it’s not just about the size of your muscles. There are five major components of fitness and physical capability, and it’s important to understand – and improve – each of them together to maximize your gains and your practical strength.
