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Get ready to have your assumptions challenged, your skepticism fueled, and your knowledge expanded - this is the real deal on electrolytes, and we're not holding back.
If you want to diffuse anxiety in the heat of the moment, you need to be equipped with some real coping mechanisms. Here's 6 you can try that might be your secret sauce to finding your center when you need it most.
Our rational brain knows all the benefits of working out - like better health, fitness, and confidence - but often our emotional brain can throw up roadblocks. The struggle is real, and it's called limbic friction. Here's 10 ways to conquer it so you can get on with your grind.
We know, it’s tough to admit. But if you're nodding your head to any of these signs, it's time to kick your current gym to the curb and find a new fitness adventure.
If you're looking to build muscle and sculpt that dream physique, you better believe that your body type matters. No more cookie-cutter workouts that don't cater to your specific build. It's time to get real and work with what you've got!
The military makes personal growth and development their mission, and today we're sharing how you can apply their #1 strategy for self-reflection & discipline to turn your life around.
Burnout is for the weak, right soldier? Wrong. Even the toughest warriors need to take a break and recharge. Today, we'll show you the signs of burnout and give you the battle-tested, no-nonsense advice you need to push through and come out on top. Let's get to it.
You can't out-exercise a bad diet, which means you’ll need to be intentional about what you eat before and after every workout. Whether you're doing cardio, resistance training, or an endurance challenge, you need to fuel your body with the right foods at the right time. Let's break it down.
Biohacking is all about pushing the limits of human potential. And if you're here, I know you're all about that. Today, we'll give you the straight-up truth about what biohacking is all about,
If you're looking to build a strong and toned upper body, chin-ups are the king of your gains. To help you build the strongest, most chiseled shoulders, back, lats and biceps of your life, check out our free training plan for getting chiseled with chin-ups.
Carbs have long been given a bad reputation, with many people claiming that they should be avoided at all costs. But as trainers obsessed with nutrition, we're here to tell you that carbs should never be a dirty word.
Working out at home can be a convenient and effective way to get in shape, but it's important to take the right precautions to maximize your results, stay on track, avoid injury and ensure that you keep things exciting.
