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Home workout programs are phenomenal tools you can use to get fit, all without having to deal with the hassle of a gym membership or expensive equipment.

Below, you’ll find three top-tier Military Mental Endurance workouts that will result in fantastic overall gains. We even picked out which workouts are particularly good for specific goals or muscle groups.

Ready to get your heart rate up and body fat down? Let's rock it, warrior.

Boot camp is notorious for taking skinny or slightly overweight men and women and whipping them into physical shape to meet insane yet necessary fitness requirements.

But why are military workouts so efficient at getting recruits in the shape? Let’s find out.

The military runs on well-fed individuals. As such, they take the responsibility of feeding their members very seriously, and military men and women typically eat very well.

But recruits fresh out of basic training do not get to eat everything that graduated military personnel can enjoy at chow hall.

Here are three basic meals that the armed forces don't feed their recruits and why:

For any high intensity resistance training program, it's crucial to take calculated time off for optimal physical fitness.

Working out is a vital part of mental & physical health, and doubly so if you are in the military. But although maintaining a fit physique is crucial for your duties and overall bodily health, you also need to rest between training sessions.

If you want to be successful, you've got to plan out your day. Who doesn't want to be more productive in life? Not only will planning diminish your stress levels, you'll feel so accomplished when you're able to look at your day-by-day or week-by-week progress. 

Hey, Greg here. Today, let's talk about three morning habits that our Special Forces warriors utilize each and every day. The morning is a time when everything is fresh and new. Your body has the most energy and your brain is the most active. When you're productive in the AM, you're setting the pace for the rest of your day. You'll have more vitality throughout your day, if you engage in these three morning habits. 

Hey, Greg here. Today I'm going to talk about a few techniques to help manage anxiety. I'm pulling from the book- Special Forces Mental Strength Hacks Ebook. 
You don't want to learn about mental toughness from just anybody, right? You want to hear from the world's elite, the military personnel (Special Forces, to be specific) who have been through it all. 

Hey, Annie here. Today, I'm going to give you a rundown of the USNS Comfort. Let's talk about the nitty gritty details, the history, and current events. 

SPECIAL FORCES MENTAL STRENGTH HACKS The Special Forces are world famous for their ability to defeat the odds; whether that be battling and el...

  'IT ALL BEGINS AND ENDS IN YOUR MIND’ Neurologists found, on behalf of the US Navy, that successful Navy Seal BUDS candidates used four main...

The mentally strong have daily habits, often done without thinking, which allow them to perceive and do things differently to attract success....