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Longer days and warmer nights always mean one thing - all those friends who’ve been in hibernation for months come out of the woodwork, and suddenly your social schedule is heaving with options. So how do you stay on top of your fitness at the same time? Here's our advice...
Stay safe and alert out in the real world: Check out these actionable self-defense skills every woman should have in her back pocket, in case push ever comes to shove.
Military life can be brutal. But there are some serious benefits that, for the right person, makes it all totally worth it. Here are 6 of the best parts of military life that might’ve slipped past your radar:
With the reboot of everyone's favorite fighter pilot movie hitting box offices shortly, many of us are throwing on our aviator shades and dreaming of hitting the highway to the Danger Zone... But how hard is it really to become a fighter pilot? Today, we find out...
In order to power through your workouts with plenty of fuel in the tank, then convert your efforts into results afterward - you'll need to bookend your workouts with some solid nutrition. Here's the best things to eat before and after your sweat session that won't weigh you down...
It’s easy to write off alcohol as simply ‘bad’ or ‘good’, but the truth of the matter is, it’s much more nuanced and complicated than that. Here, we demystify all the sneaky ways alcohol affects your body and fitness journey. Here are some factors to consider before reaching for that next round:
Whether you want to get in a quick few miles or power through an intense bulking session, we have the perfect playlist to get your head in the game. Here are the best playlists for every type of workout:
Reaching for a quick-fix drink to help boost your performance and productivity is a no-brainer. But beyond the obvious peak and crash you expect, how effective are these drinks really? And are they actually hindering your workout gains? Let's take a look...
We can't emphasize enough the importance of staying fit - but it doesn't always mean you've got the time, budget or inclination to frequent a commercial gym. Luckily, there's plenty you can do at home with some basic workout equipment, or simply using your own bodyweight as resistance. Here's how to set it up...
Lots of lifters look into lactic acid training because of its proposed benefits, but is it right for you? Here's everything you need to know about this specialized training technique...
