One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
Don't let the heat defeat your fitness goals this summer. The scorching sun may pose a challenge, but with these 10 strategies, you can stay cool, conquer your workouts, and crush your summer fitness game.
Among the strict regulations and gut-busting exercises at basic training, there's one rule that stands out like a sentinel: No snacks allowed. Whether it's chips, cookies and candy in a care package mailed from home or snack bars smuggled in their footlocker; No outside foods survive the boot camp no-snack policy. Here's why...
The 5 C's of leadership taught in the military are more than just tactics and strategies; they're game-changers for achieving success, resilience, and unwavering determination in any aspect of life. Here's how you can apply them and propel yourself toward greatness like never before.
Enter the wild world of military Basic Training: A place where discipline meets camaraderie, and recruits are forged into soldiers through a series of rigorous challenges. While the focus is on building mental and physical resilience, there's no denying that basic training also comes with its fair share of unique punishments… Here's 8 of the classics.
It's a classic dilemma: you want to build muscle and get ripped, but your appetite seems insatiable. Luckily, you don't have to choose between starving yourself or getting your gains. Here's what to eat to satisfy epic hunger while staying lean...
When it comes to starting a workout routine, the age-old question remains: should I start with weights or bodyweight exercises? There's a few factors that might make it better for you to start with one type of exercise over the other. Let's check 'em out.
Get ready to have your assumptions challenged, your skepticism fueled, and your knowledge expanded - this is the real deal on electrolytes, and we're not holding back.
If you want to diffuse anxiety in the heat of the moment, you need to be equipped with some real coping mechanisms. Here's 6 you can try that might be your secret sauce to finding your center when you need it most.
Our rational brain knows all the benefits of working out - like better health, fitness, and confidence - but often our emotional brain can throw up roadblocks. The struggle is real, and it's called limbic friction. Here's 10 ways to conquer it so you can get on with your grind.
We know, it’s tough to admit. But if you're nodding your head to any of these signs, it's time to kick your current gym to the curb and find a new fitness adventure.
