The following 28 day challenge is designed to test your state of mind by giving you small, achievable quick wins which have the potential to change your mental outlook.
These small tasks are designed to be time efficient yet challenging to give you a useful, structured and actionable mental ‘workin’ (as opposed to a fitness ‘workout’). Print off the challenge sheets and place them somewhere where you’ll be able to see it every day to remind yourself of your goal. In sight, in mind.
