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The US Army is one of the most capable fighting forces in the world, and that’s partly b...

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The path to self-improvement is often long and hard. While there are plenty of guides about what you can do proactively to boost your mental and physical health or to improve your motivation, there aren't too many that outline those toxic habits that are creating roadblocks to our gains. 

Today we focus on the things you should stop doing if you want to get rid of the negative aspects of your personality or working habits, and emerge as the best version of yourself...

A good exercise routine and getting steady muscle gains rely on several things: A healthy diet, a planned workout, and an understanding of your weightlifting limits, to name just a few.

But out of all the aspects to consider, your exercise form is the most important part of a workout.

The brave men and women who protect our freedoms don’t do it for awards or recognition. Still, it’s always a time of celebration when they get the praise they deserve.

This week, we'll be honoring the achievements of The US Air Force’s 21st Special Tactics Squadron. 

Heroes can be found in the civilian and international armed forces the world over... And especially in America.

To honor these bad-ass motherf#@$%#s, we’re starting a weekly round-up of their achievements... Not only to pay homage them, but also to fuel your motivation to be your best self.

The US Navy SEALs have a lot that separates them from other special forces groups, including their tech and training techniques. But more importantly than anything else, they have one particular mental attribute in surplus: Determination.

You’ll get more gains and work out more effectively if you master the right breathing habits while you're working out. So why is the right breathing technique so critical?

Some folks hear about intermittent fasting and dismiss it immediately as just another Internet fake diet. But the truth about intermittent fasting is that it’s a far better option compared to most other diets that you pay for. 

Let’s break it down.

Maintaining the motivation needed to stay fit, be prepared, and hold true to your beliefs can be tough, especially when the entire Internet (except for our site, that is!) seems to be against you.

Here are three inspirational veterans you should follow for motivation whenever you're feeling down or need some advice...

Although all US military members must pass a physical fitness test, there are differences between those tests depending on the branch. These are indicative of the different physical tasks a member of one branch might be expected to undertake compared to another.

Committing to a home workout is one of the best ways to boost your overall fitness.

But scheduling a home workout can be trickier than you expect, especially if you don’t know where all the time in your day goes. Here, we break down exactly how to schedule in a home workout; even with a busy routine.